I will do better...I Promise

Every time I sit down to update I get sidetracked. Hence the fact that I haven't done anything for 2 more weeks. I will do better.

This morning I started with Cardio - 27 minutes on the Step mill on a fat burner program and then 16 minutes on the treadmill walking at 3.8 with an incline of 4.5. Sort of lame but this guy was on the elliptical so I could do that. I will probably take the sled out this afternoon and do a few laps to make up for it.

Training was mostly upper body with Bench lockouts, triceps w/ bands, rows w/ bands, biceps with bands, and abs on the rowing machine. Not a bad day all in all.

On the weight loss front. I had a cheat meal on Saturday, which was 3 weeks in. If I had pushed the water like I was supposed to I probably wouldn't have bloated as bad but I was still 153.5 on the scale this morning. I started saturday at 152 so there is some extra there. I am pushing 1 1/2 gallons of water today to see if I can get rid of that water. The short term goal is to be 148 lbs. or less by October 9th. So we will see. Below are two pictures of what I looked like when I started at 164 lbs on Sept. 2nd and what I looked like last Tuesday at 154.