I'm Back...

So, to continue the previous thread.

I have stepped up my cardio and yesterday I actually managed to do 1 hour of steady state work on the elliptical. Normally after aout 35 minutes I go all squirrelly but yesterday I grabbed a Details magazine and read it cover to cover and was very entertained.

The other thing I have found that reallyl helps out is the Southwest Chargrilled CHicken Salad from Chick Fil A. I eat those on Tuesday and Thursday nights for supper and they are most delicious. I am also buying cooked chicken breast from Italian Pie, another restaurant that is right around the corner from my house. The chicken is very tasty and they only charge me $2.75 a breast - you can hardly buy it and cook it yourself for that much.

Training Wise this is what we did yesterday:
KB Front squats - sets of 6-8 w/ 8 Kg, 12 Kg, & 16 Kg
KB Romanian DL off a wobble board w/ 12 Kg, 16 Kg, 20 Kg & 24 Kg sets off 6-8
Medium Grip Lat Pulldowns ascending weight from 90 lbs.
Overhead Press Machine
Reverse Lunges off a Bosu Ball
Calf Raises on a Bosu ball.