to the Chiropractor i go

Tweaked my back yesterday getting out of the shower and drying my toes. My SI joint which goes out about once a year. Boy is it painful. I went to the chiropractor and he said no KB tonight so the class will be on their own.

I don't think I am going to have them do the VO2 max protocol because I like doing that with them, instead they are just going to bang out the reps.

Oh yeah, my forearms are ON FIRE from yesterdays workout.