Monday Morning

I started the day with 30 minutes on the elliptical at an elevation of 13 and a degree of difficulty at 8. I read the new US magazine all about Madonna and A-Rod. Then worked on my current book "So Young, Handsome and Lonely" or something like that. It's pretty good.

Marc set up a horrible circuit. I got 3 full rounds and than a 1/2 round. I ran out of time and my wrist was killing me so I stopped.

We warmed up with some bar squats using the buffalo bar then we got to work:

15 squats w/ buffalo bar and 155 lbs.
25 Windshield wipers per side w/ 95 lbs
Run 1 lap

This afternoon I will go to Yin Yoga and hopefully work out what is ailing my elbow, wrist and fingers.