Upper Body

I started out this morning with 10 minutes on the step mill at level 6 and 25 minutes on the elliptical.

Work out with Marc:
Circuit of Benches 25 reps of each
Flat bench w/ 65 lbs.
Incline bench w/ just the bar (we actually only did 15 reps of this)
Pushups

Sled Dragging Upper Body w/ 45 lb. plate. We only had time for one lap which is 1/3 a mile and I did Rear Delt work the whole time.

Now I am working on my long list of things to get accomplished.