I almost vomited...

Yep, folks for the first time in a while I actually had to stand outside to wait for the vomit to pass. It was only Pam and me, and here is what we did:

100 double swings w/ 12 Kg
Double clean and Press into a squat thrust (hands on the bell) w/ 12 Kg 5x5
1 lap running
Double Front Squats w/ Double Under jumps 1 of each, 2 of each.....to 10 of each
1 lap walking (was supposed to be running be you just try it and see if you can make your legs run)
Snatches w/ 12 Kg 3 per arm x 5 sets

Now I deserve some Wendy's...the dinner of champions. Just don't ask me what i have because it is not healthy:)