Just me and Randi today

Marc gave us instruction and off we went.

100 body weight squats (which I sort of cheated on since we did so many last night)
10 sets of stairs (taking them 2 at a time)
1 round of lunges (1/3 a mile)
1 round of heavy sled pulling backwards - we each had around 100 lbs. on the sled.

The air was very thick this morning and I was drenched. To make it worse I had gone in the tanning bed so I was sweating gooey tanning bed lotion. It was nice though because Randi had a great conversation about men - in general - and we both got alot off our chest:)

This afternoon I am going home to take the mother of all naps and read. I just started a book by Phillipa Gregory who wrote The Other Boleyn Girl. Apparently, it is her first novel that they have re-released. I hope it is as good as her other books have been.