Today's Workout

First, KB class last night was better than I thought. I got 600 reps w/ the 16 Kg and 200 with the 12 Kg. Dan got 600 - 700 reps with the 20 kg and Pam got 785 using both the 16 and the 12 Kg. That was awesome.

This morning I arrived at the gym ready for spinning at 5:30 am but Martha was already here and told me she had to start early because of a work thing. So, we started and she taught the class and I thought I was going to DIE. She is a spinning hellcat. At least she plays awesome music and is good company or else I would have given up. We went hard for 45 minutes and then I just peddaled the last 15 minutes. Yikes!

For strength training we did floor presses with a 12 kg kettlebell suspended by bands on either side of the bar 4 sets fo 12 - 15 or so.

Rows with the same set up for 4 x 12

Lat Pulldowns alternating grips for 4x20 w/ 90 lbs.

behind the back tricep pushdowns - don't know the weight because it was behind me. 4x20.