KB's & Running

first off I tried running 4 miles on monday. I made it about 3.8 but some how the cool down button got pushed and so it stopped my pace 2 times. The second time just destroyed my rythym so I stopped and walked. I went over 5 miles total and almost got the 4 running. I just felt like trying to go for distance. I started at 6.0 and moved down a point with every 5 minute increment.

Then we did ALOT of pressing upper body.

Tonight's KB class is going to be one of the progressive rep overloads and will look much like this:

2 swing Right/2 swing left
2 clean right/2 clean left
2 clean & press right/2 c&p left
2 snatch right/2 snatch left
2 judo chop right/2 jc left
2 front squat

with each set we will increase the reps by 2 until we get to somwhere between 10 and 20 depending. we will end with 3 TGU per side.

Sounds easy but try it and don't give your self a rest period between sets unless you absolutely need it - just keep chugging through. I will use a 12 Kg KB. It will be so much fun!