My Pecs are screamin'

yesterdays strength training consisted of Incline Dumbell press, flat bench press, pec flyes, dips on the negative and one other thing. we did medium weight and worked on lifting tempo. it was hard and I am screamin'

Tonight's KB is going to be a workout with a lot static work. We are also going to continue to work on the Hardstyle form of swings which is new to everyone. I will let you know how it goes.