Susan's Kettlebell Training

There isn't much out there that logs entire Kettlebell Training sessions. You can get them, but they aren't free. This blog is going to contain not only 3 full hour long Kettlebell training sessions a week BUT also 3 full hour Strength Training sessions and commentary by me: Susan J.f. Bartley, Personal trainer and RKC Level I & II at South Carolina Barbell in Columbia, SC

Monday, August 25, 2008

No Guts No Glory

This morning I was lame and did some basic all over body stuff and 3 laps with the sled. I am tried from my weekend and just didn't feel up to anything harder.

This weekend was Marc's first ( and last?) Bodybuilding show. The show was at the Sottile Theatre on the College of Charleston Campus. What a cool experience. Everyone was so great and the whole day was a lot of fun (at least for me, I am not sure if Marc had much fun since he could drink any water for 2 days).

I want to send a big thanks for Tres Bennett for all of his help and for putting on such a super show. He kindly went over the basic poses with Marc to make sure he had them down and wouldn't look like to much of a novice on stage. Marc took 2nd place in the Light Heavyweight Class and the guy he lost too won the overall show (He really looked outstanding).

I will be posting pictures today on our website www.spudincstraps.com you can check them out there.

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