New Cardio Plan

I am starting a whole new training regimen that will last for 16 weeks. I am excited about it because it gives me focus in what I am doing. So, this morning was the first of 2 Interval training cardio days. Here is what I did:

5 min warmup on Treadmill

2 min Run at 5.5 on Treadmill/2 min climbing the stairs(actually climbing the stairs two at a time)
2 min Run at 6.0/2 min climbing the stairs
2 min Run at 6.5/2 min climbing the stairs
2 min Run at 6.5/2 min climbing the stairs
2 min Run at 7.0/2 min climbing the stairs

I ended with a 10 minutes steady state on the elliptical. Not to bad and time really does go by quickly. The next Cardio session will be steady state and that I will accomplish in KB class tomorrow night - though I do not know what we will be doing yet.

Stay tuned for today's strength training....