I haven't posted in awhile...

Monday when I got home to do my post one heck of a storm blew through and took out my power and then on Tuesday I was so busy getting stuff done from having no power on Monday that again I didn't post. So, I have a lot of catching up to do:

Monday -

30 minutes on the Elliptical
Wide Stance Leg press sets of 5-8 with 90 lbs, 180 lbs, 270 lbs, 360 lbs and 450 lbs
Romanian DL's to the knees only w/ 135 lbs. 5 sets of 10
Can't remember what else

Tuesday -

1000 Rep workout in KB class. This workout is a closely guarded secret. We are trying to get it published in a Dragon Door workout book so I am not going to let the cat out of the bag. Suffice it to say this is one Kick Butt workout.

Wednesday -

40 minutes on the elliptical
Sled Hell - 1 time around the parking lot with a 45 lb plate plus 2 10 lb. dumbells. We pulled the sled 1/4 of a lap and then stopped and did 50 reps each of front raises, side raises and Rear Delt flyes. We did this the whole way around and only got 3 good sets in and it was an hour so we just pulled the sled home.

My arms are still shaking.