Haven't posted in a while
Last friday was the X-Files movie premiere. Because I was so over wrought with emotion from the movie, I am just now getting around to posting. I apologize.
Monday, July 25th - The WORST workout I have EVER done!!! This tops the 1,000 rep workout
Squats w/ 135 lbs.
Deadlifts w/ 135 lbs.
Prowler w/ 20 lbs.
10 Squats, 10 Deadlifts, Prowler for 100 ft down and back
9 Squats, 9 Deadlifts, Prowler for 100 ft down and back
The plan was to work down to 1 but we only had time for 10 - 6. I also snuck 3 laps in later in the day because my Gymnasts were taking turns pushing and we had an odd number so I kept having to push back up the hill.
posted by Susan J. Finley, RKC I & II @ 11:26 AM
1 Comments:
A small story really
For many years, lived in India a man who is considered the happiest man in the world. Many kings, jealous, he offered power and money, and tried to steal to get their secret, but all was in vain. The more you tried, most were unhappy, not envy those left living.
So the years passed and the sage was happier each day. One day a child came to him and told him: "Sir, as you also want to be immensely happy. Why do not you teach me ... How do I get? The scientist, seeing the simplicity and purity of children, he said: "To you I will show you the secret to being happy. Come with me and pay attention. In reality are two chests where I keep the secret to being happy and these are : My mind and heart. The great secret is none other than a series of steps you need to take along the life:
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