Two More days of Horrendous Workout

Thursday, August 7th

KB workout was all legs because frankly, my upper body was still plastered. I worked with a 12 Kg KB.

3 super sets of 20 front squats (all the way down) and 1 round of lunges holding the KB

3 sets of 20 jump squats w/ KB. (Hold the KB with straight arms and jump into a wide leg squat, then jump up into a close leg squat and throw the KB into the air and catch it. Repeat)

Clean, Press & Squat 3 sets of 5 per arm

Friday, August 8th

Marc had this great idea but we trumped it. Here is what he wanted us to do:
Duck walk 1/4 of the way around the building then lunge back to our starting point then back to where we stopped duck walking. Then start again another 1/4 of the way. (As if!)

Here is what we did:
Duck walked around the building 1/3 a mile

I have had tight muscles, sore muscles, uncooperative muscles before but right now I just have pathetically, frail, tired, wobbly muscles. I tried to sit on the floor while I trained some clients and was too scared I would fall trying to get down there because I have no muscle control in my legs. Poor me!