Susan's Kettlebell Training

There isn't much out there that logs entire Kettlebell Training sessions. You can get them, but they aren't free. This blog is going to contain not only 3 full hour long Kettlebell training sessions a week BUT also 3 full hour Strength Training sessions and commentary by me: Susan J.f. Bartley, Personal trainer and RKC Level I & II at South Carolina Barbell in Columbia, SC

Saturday, August 9, 2008

Anti-Training

The KB class wanted to pull sled this morning so that is what we did. I got 4 sleds out and off we went. We had a 4th join us after 1 lap so I gave up my sled. They ended up doing 6 laps with 35 lbs. That is 2 miles.

I went inside and practiced my snatch test for when I go re-cert my Level I KB certification. I have to be able to do 19 reps and arm with a 16 Kg kb. I always freak out about this and I want it to be super easy when I go so 8 weeks out I am starting practice. This morning I did a set of 15 an arm and a set of 10 an arm, so I shouldn't have any problem.

Tomorrow no workout! Hooray! My quads are SO SORE from the duck walks yesterday.

posted by Susan J. Finley, RKC I & II @ 11:13 AM

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