There isn't much out there that logs entire Kettlebell Training sessions. You can get them, but they aren't free. This blog is going to contain not only 3 full hour long Kettlebell training sessions a week BUT also 3 full hour Strength Training sessions and commentary by me: Susan J.f. Bartley, Personal trainer and RKC Level I & II at South Carolina Barbell in Columbia, SC
Forgot to get back to you on my weight training. Worked up to a failure set on:
posted by Susan J. Finley, RKC I & II @ 6:50 AM
I manage South Carolina Barbell in Columbia, SC and work as a Personal Trainer. I am a level I and level II RKC through Dragon Door and teach one on one and group classes in Kettlebells. I also design and update our three websites and side businesses. I have 7 cats and a Pit bull named Amber and my boyfriend, Marc Bartley, is one of the strongest powerlifters in the world.
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