Last couple of days

It has been a rough week.

Wednesday we were doing a hard day with 6-8 reps of an almost max weight. For example, after warming up Marc put 215 lbs. on the bar for me to squat with just a belt. I did 6, 1/4 reps which he wasn't happy with but I was just glad to be done. It didn't get much better after that.

Thursdays KB class was an interval. I used the 16 Kg's.

Double Deadlifts
Farmers Walk for 30 feet
3 Double Cleans
Double Rack Position Walk 30 feet back
jog 1/3 a mile

We did 4 sets, with each set the amount we framers walked got farther until the last set we went about 100 feet. Plus we added 3 more double cleans with each set. I struggled with the rack position walks and then tweaked my back on the last set of cleans so after the 4th I bowed out. The group continued with walking alternating overhead press, double overhead holds and one more 1/3 mile run.

Today, Friday I took it easy. I will do my cardio tomorrow morning.