KB and Weights

Tuesday, 8-19

KB class was a mish mash of stuff. We started with a 10 minute "The KB must be moving" session where they got to do whatever KB movements they wanted but they just had to keep moving for 10 minutes. Then we did the following:

2 minutes of Cleans w/ 1 minute off
2 minutes of C&P w/ 1 minute off
2 minutes of Snatching w/ 2 minutes off
2 minutes of Figure 8's w/ 2 minutes off
2 minutes of Judo Chops then done

Then back into a 10 minute all out burst.

I was worn out after 40 minutes so I just taught the rest of class and watched them sweat it out.

Wednesday, 8-20

Our training the morning consisted of abs, 45 degree hack squat where we worked up to 4 plates for 6 reps, Stiff Leg DL's with 106 lb. KB, Close Grip pulldowns, Seated DB shoulder press and some other stuff.

Then Jeanie had the wonderful idea of pulling sled. I had not clients so I went out with her. It was muggy and I poured sweat. I did one lab with 45 lbs. and decided that was awful so I took 10 lbs. off and we did 5 more laps. The total was 2 miles.

The funny thing is that we have 3 semi-wild kitties living behind the gym (Neutered w/ shots) and two of them kept coming out to lounge. They would wait until we were almost on them before realizing they were supposed to act scared and run under the shed. They are so funny and fun to have outside. I fed them at 6:30 this morning and they were still eating at 8:30 when we started pulling the sled. Just goes to show you how nice it is to have readily available food. I will try to get a picture of them to post.