AM workout

So, it is back to cardio in the am. This morning I did 54 minutes on the elliptical while I finished The Other Queen by Phillipa Gregory. I was 151.5 on the scale this morning, so I gained some while in Minnesota but not too much. I will be back under 150 by next week for sure and then only 4 months to lose the last 12 lbs.



Last nights KB workout went really well. We worked the Hardstyle swing to warm-up and everyone really loved feeling the difference between the lazy swings we were used to doing and the new super speed version. We will warm-up with those until people can dial it in easily.



The VO2 Max workout went we too. I used a 12 Kg and my number was 8 - everyone else had 7 as their number. We went for 20 minutes (40 sets) with ease. I am not sure we could have done more but we will definately strive towards the upper end of sets. I am going to do this workout at least 1 time a month for our Tuesday cardio workout.



My strength training session starts in an hour. We are moving into a 6 week "Strength Phase" starting today so that should give me a lot to report on.