End of the week

I have imposed a 5 mile limit on my treadmill training time. The theory being that if I get used to being on it for 5 miles then i can start to increase my run time. Currently I am running 3 miles and walking 2 but I would like to try to increase my run time just to see if I can.

This is how I structured it this morning:
5 min on 4.8 jog, 5 min on 5.0, 5 min on 5.2 - that took me a little over 1 mile
6.2 for 2.5 min, 5.2 for 2.5 min x 3 sets - that took me a little over 2 miles
6.3 for 2.5 min, 6.2 for 2.5 min and the rest at 5.3 - that got me to 3 miles puffing and panting and dying for water.

Then I walked at 4.1 for 2 miles.

Strength training - alot of triceps, close grip bench, heavy rows.