Update

Well folks, after a 9 day semi-re-feed I was 146.5 on the scale this morning. I am hoping to go gung-ho until Thanksgiving weekend. By then I would think I would be down to 143 or so, maybe lower and then we will be in the home stretch. I will post some pictures this weekend.

As for training:

Strength training w/ Marc: alot of tempo stuff which sucks. Take 4 seconds to curl the barbell, halfway down pause for 2 seconds then finish - repeat for 15 reps! Yuck! But I am super strong. We are in week 2 of the strength phase.

Kettlebells (tuesday): walking see saw press (w/ 12 Kg) for 20 paces then 20 double swings. we did this for about 100 yards. Then ran a lap. Then came back up 100 yards. Then ran a lap. Then we came in and I had everyone else do abs.

Cardio: I ran 3 miles on saturday, monday i did 20 minutes on the stepmill and 40 minutes on the elliptical, wednesday i did 1 hour on the elliptical on a cross training program that was too easy.

Tonights Kettlebell class will most likely be a collection of various odds and ends: deadlifts, squats, snatches - general full body blowout work.