Cardio - Cardio - Cardio

Friday, Oct 31st: 4.5 miles on the treadmill. I ran 3 of them and then walked 1.5 - all the while being lectured on why I shouldn't vote for the political candidate I had chosen to vote for. very unpleasant experience.

Saturday: I took the day off to work on a new business I have started with my mom

Sunday, Nov. 2nd: The last belly dancing class. Doesn't look like they will continue the class so I am going to have to add some movement on Sundays

Monday, Nov. 3rd: 5 miles on the treadmill - 3 running/2 walking

Tuesday, Nov 4th: 1 hour KB class. we did the VO2 max protocol for 25 minutes.

Wednesday, Nov 5th: 1 hour on the elliptical

We are still doing our strength workouts with Marc with a lot of tempo stuff. It is hard. We test our strength in 3 weeks to see if we have gotten any better.

My weight is holding at 147, but I look tighter. Still haven't taken any pictures.