Susan's Kettlebell Training

There isn't much out there that logs entire Kettlebell Training sessions. You can get them, but they aren't free. This blog is going to contain not only 3 full hour long Kettlebell training sessions a week BUT also 3 full hour Strength Training sessions and commentary by me: Susan J.f. Bartley, Personal trainer and RKC Level I & II at South Carolina Barbell in Columbia, SC

Tuesday, October 28, 2008

1,000 Rep Workout

Tonight the class is doing the 1,000 rep workout. Unfortunately, I have to attend a funeral out of town and will be unable to teach the class. Another trainer here at the gym is going to run class for me.

I couldn't stand the idea of missing out on this workout for October so I got up early this morning and came into the gym and did it on my own. I completed it in 51 minutes which though not a personal best was still pretty darn fast.

Now, I am suffering from a headache which I hope will pass before I have to travel.

posted by Susan J. Finley, RKC I & II @ 8:12 AM

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