Update

Sort of the same old stuff just a different day for this post.

Saturday - I ran 3 miles on the treadmill. I was so sore and tired and I could tell. On the third mile I bumped up the speed adn did 2 min. on 5.5, 2 min on 5.4, 2 min on 5.3 and 5 min on 5.2. I was majorly sucking wind when I finished. I am encouraged that I finished the 3 miles. The next milestone will be 3.5 miles.

Sunday - Belly dancing class. This is so much fun, not because I am good at it but because I am so miserably bad that every little thing I sort of do right is a HUGE triumph. There are only 3 of us and we do get better each week. Our teacher, Mitra, is putting together a routine which we wil begin to learn next week. Hold on to your hats folks, this is going to get interesting.

Monday - 45 minutes of Cardio plus Strength Training w/ Marc. The three of us dragged the 300 lb. chain around the building (1/3 a mile) 30 seconds at a time. We each dragged it forward for 30 seconds and then backwards for 30 seconds. It wasn't terrible but it wasn't a barrel of monkeys either.

Tomorrow the KB class is doing the 1000 rep workout. I am out of town for a funeral so they will be directed by Stefan. I am going to do mine early in the morning and see how hard it is to do when you don't have the class doing it with you. I am also going to take pictures tomorrow to update on my weight loss progress.