New Year's Resolutions

I have 2 fitness focuses for 2009. First, I want to do a local triathalon. It is a sprint: .5 mile swim, 10 mile bike and 3.2 mile run. That is in June so I am starting to get ready for it now. The second is the Georgia State Powerlifting Meet which is held in August or September. My numbers for that won't be stellar but I have always said that I want to squat 300, bench 200 and deadlift 300 so maybe this will be the year. Hopefully, my training logs will chart my progress and keep me honest in my training.

This am I did the elliptical for 45 minutes. I worked up to 12 on the resistance and did one of the cross training routines.

Strength Training - Legs

Deadlifts w/ 135 lbs 5x5
High Step Ups (past hip height) 10 a leg then 20 leg press w/ 135 lbs.
Step ups 20 a leg - 50 leg press (repeat twice)
Step ups 20 a leg - 100 leg press

that was it. tomorrow is the first KB 1,000 rep workout for 2009. I hope we all rock it out.