Boy am I tired

I ended yesterday with Yoga here at the gym. Our new classes for 2009 began and I decided to come back in and take the class. I am glad that I did. The instructor (who happens to be the demon that taught the spin class that morning) put us through a great workout. The funniest thing that one of the gym dogs, a cocker named Dita, came over during the mediations part and started a tug of war with my sleeve. I was laughing so hard my abs hurt - next time you mediate try doing it with a little dog growling in your ear.

I haven't fully fleshed out tonights KB class but I am thinking that I will set up a ladder of movements like heavy swings, rows, squats. I don't know, I will let you know tomorrow what we end up doing.

I am running tomorrow and just downloaded the new Janet Evanovich Stephanie Plum between the Numbers novel to listen to. I can't wait:)