Couple of Days

Tuesday Night kettlebells:

We ended up doing a workout that is pretty simple just a lot of work. Basically you are just doing cleans, clean and press and snatches. But, you do alternating arms. So one rep right and alternating swing to switch hands then one rep left and back to the right arm. We ended up doing 15 an arm of each exercise, 20 and arm and 50 an arm. That totals 1040 reps or something but the bulk of them are swings. Jeanie was the only one who got all 1040 reps the rest of us got just at 1000. There were 6 of us: me, jeanie, pammie, tammie, robin and teowanna.

Wednesay Morning Cardio:

I did spinning with Larry and Martha which is always fun. I don't do quite the level of exertion that they do because of KB's the night before but I still sweat like a pig. The banter back and forth between the two of them is a scream and Martha picks excellent music.

Wednesday Strength Training:
Rosemary joined us which was fun. We did buffalo bar squats off a box. we hadn't done squat in a while and I hate them but did ok. I think we worked up to like 200 lbs. for 3 off a box, not bad.

then we did deadlift/squat/good morning things with our new Monster Multi Strap, don't know how much weight but it wasn't that heavy.

We finished with something that I don't remember. Oh well, Tonight is Kettlebells again but I don't know what we are going to do.