Meningitis

When my traps get fired up I get horrible tension headaches. I tell everyone that I have Meningitis when this happens so that I get more sympathy. When we did the double Judo Chops two thursdays ago it really messed up my traps. I haven't been training very hard because I keep getting headaches.

I did manage to do something yesterday. I ran 3.86 miles (I had to pee so badly that I stopped short of the goal of 4 miles). I did this in 41 minutes which wasn't too bad.

Strength Training:
Pushups off the straps 10, 12, 14, 16, 18, 20 reps
Rows with a green band and the Rev. Hyper. He loaded 200 lbs and attached the green band. We sat on the ground with our feet on either side of the machine and rowed. 5 sets of 20 reps
Standing incline dumbell presses w/ 15 lbs. 1 set of 25, 1 set of 50 reps
Something else but I can't think.