I am SORE

Wow! 3 full days of working out and I am so sore.

Yesterday I didn't do any cardio but Marc put the whammy on us with the Tri-Repta workout.
15 minutes of Lunges
15 minutes climbing the stairs 2 at a time (I did 23 flights)
15 minutes of high step ups (I did about 25 a leg)
After that I was toast.

I ate so much yesterday and still was very light headed in the evening. And then we had a tragedy as a new wild kitty I was rehabilitating went outside for the first time and ended up next door where my neighbors dogs killed her. I was so upset that I went to bed super early.

Today in KB class we do strength/cardio. Unfortunately, a cold front has come through so we will not be going outside. Instead I think we will do a ladder of heavy swings w/ light judo chops swing high pulls, TGU's, deck squats and abs interspered between. I know that I need a restorative workout so hopefully I will get it.