Swimming

I started swimming this morning and surprisingly I didn't stink to badly. The hardest part was giving up sleeping until 8 am and hurling myself out of bed at 5 am to be there on time. I have never been taught to freestyle and have always gotten sort of panicky at the breathing. I am a much better breast stroker, but the woman in charge got me going on freestyle. Here is what I did today. 1 length is 25 meters

4 lengths breast stroke to warm up

a couple of lengths as I worked on breathing and my freestyle.

10 lengths freestyle w/ flippers (very fun)
10 lengths breast stroke
16 lengths kicking (with flippers and a kick board)
10 lengths freestyle w/out flippers.

I was pooped so I went home.

Tonight is the cardio KB class and I think we are going to go outside and run because it is going to be super warm today. Class will look something like this:

sets of 100 of 2H swings, 1H swings, h2h swings, snatches, cleans and clean & Press with a 1/3 mile run lap in between.

we shall see if I can keep up.