Training and Over Tired

Yesterday was a long day for me and I wasn't sure how KB class was going to go. I had planned to do our long, boring, non-thinking workout so that we could just do a lot of work and get it over with. Then I got this insane idea that we would do that work out but with a crazy rep range. Here is what we did:

Alternating Cleans, Clean and Press and Snatches. What I mean is that you do one clean on your right arm, switch hands using a H2H swing and then do a clean on your left. Continue in this fashion back and forth. You can do alot more at a time because neither arm is working continuously.

The ridiculous rep range was:

Set one - 20 reps per arm on each exercise

Set tw0 - 30 reps per arm on each exercise

Set three - 50 reps per arm on each exercise (we ran out of time and stamina. I only got 2 of the exercises done this go round and others got 35 reps of each exercise)

Try it out. I used a 16 for the cleans and a 12 for the rest. Our big guy used a 20 kg for most of the class. I can tell you that the rain set in and we were nice and hot, muggy and sweaty by the time it was all over.