Well I haven't done this in a while...

No excuses except my workouts were certainly dull and boring over the past year. I have gotten some feedback from clients however who said they enjoyed looking at my daily workouts to get help creating their own. So, I am back and hope I can inspire some great workouts on your end.

This morning I went in early to pull the sled. This is only the second time I have pulled since it got warm. I put 35 lbs. on and did 7 laps in about 45 minutes. I was going to do 8 laps but towards the end everytime I went by the back door my dog would see me and bust out to try to walk with me. I finally just gave up after 7 laps and went back inside with her. My summer goal is 10 laps in 1 hour (3.3 miles) with a 45 lb. plate. That means I have to jog some to make it so it will take a while to get there.

Tonight is KB class. I am not sure what we will do but I know it will be outside and I know it will include some running. It is to nice not to do it outside even though the air is thick with pollen.

This past weekend was Dale and Lindsey's wedding. We had a great time. It isn't often that Marc and I get dressed up so here is a picture of us in our wedding finery.