Tuesday Evening

We had a newcomer to KB class last night but I knew she was up to the challenge of a hard class. This is what we did:

20 Double Swings
12 (per arm) walking alternating overhead press

We did this for about 10 sets - a quarter of a mile. Then we started to run out of time and still had a way to go before we got back around to the back door so I took pity.

40 yards in the rack position then overhead press to failure
40 yards in the locked overhead position then overhead press to failure
40 yards in a 90 degree bicep curl locked position then 15 oil pumpers
40 yards of farmers walk/shrugs


This morning for cardio I did 50 minutes on the elliptical with a 30 lb. weight vest on. I had a high incline and worked at level 5 - 10. I was reading the new Dresden Files book by Jim Butcher which I picked up yesterday so the time just flew by.