Been Busy

During Marc's surgery I didn't do much. And my energy last week was slow so I didn't accomplish a whole lot.

Saturday, May 1

KB class - w/ a 12 kg we did 10 walking swings (to parallel) and then 5 squats. We did 3 rounds of this then took a break. We did it for about 1/4 a mile in 1 hour. It was hard.

After that I had time to kill before my next client so I went out and pulled the sled. I had the light sled with 40 lbs. My goal was to do 6 laps but I ended up doing 10. The book I was listening to was good so I just kept going.

Monday, May 3

I ran this morning for 35 minutes. Then with marc we did upper body sled. I had 10 lbs. on my sled and we did 1 lap with reps and 1 lap of static work. We ended up going around 5 times - so almost 2 miles.