Susan's Kettlebell Training

There isn't much out there that logs entire Kettlebell Training sessions. You can get them, but they aren't free. This blog is going to contain not only 3 full hour long Kettlebell training sessions a week BUT also 3 full hour Strength Training sessions and commentary by me: Susan J.f. Bartley, Personal trainer and RKC Level I & II at South Carolina Barbell in Columbia, SC

Wednesday, April 7, 2010

Strength Training this AM

Marc was in a crappy patty mood this morning so we did a lot of horrible stuff:

Leg extentions w/ 30 lbs. 20 per leg x 5 sets
Hamstring Curls w/ 30 lbs. 20 per leg x 5 sets

Seated Front Rack Squats w/ bar only x 15, +10 lbs. per side x 25, +20 lbs. per side x 25 x 4
Stationary Lunges on the Bosu ball 15 per side x 1, 20 per side x 1, 25 per side x 1, 35 per side x1.

It was pretty hard and crappy on top of all the other stuff I did this morning and last night. I have been sucking down the Xtend and taking extra BCAA's and Glutamine. I love the glutamine chewies from Betancourt. They taste like sweet tarts but they are good for you!

posted by Susan J. Finley, RKC I & II @ 8:15 AM

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home