Last night and Today

Tuesday's KB class -

I resurrected a class from last year that I want to work on. You have 6 KB exercises - 2H swing, 1H swing, H2H swing, clean, clean & press and the snatch. The goal is to do 100 reps of each exercise with 1 run lap in between. If we get it all in then it ends up being 2 miles running and 600 KB reps. We only got 400 and 4 laps last night but we have all summer to work on it.

Wednesday's Training -

For cardio I did 55 minutes on the elliptical with the 30 lb. weight vest. Tiring but not very hard.

For strength training our new PT intern got her first taste of the Lung breaker. The stretch behind the gym is about 60 yards so we alternated pushing the prowler down and back and lunging down. My workout ended up like this:

180 yards w/ Lung breaker
60 yards lunging
3 times

then I ended on one more 180 yard sprint with the Lung Breaker. we felt very tired at the end of it all.

Tomorrow one client wants me to pull the sled with her so away we will go to see how many laps we get.