Thursday KB Class

There was a storm threatening so I didn't want to go outside. Here is what I came up with. Really the sky is the limit with this kind of workout, it was super hard. I used a pair of 12 kg, the rest of the girls uses 8's and the one lone male used a pair of 16's

Set 1: 5 double front squats
Set 2: Repeat set 1 and add 5 double overhead press
Set 3: Repeat sets 1 and 2 and add 5 pushups on the KB's
Set 4: Repeat sets 1-3 and add 5 double suitcase DL's
Set 5: Repeat sets 1-4 and add 5 double bent over rows
Set 6: Repeat sets 1-5 and add 5 double stationary lunges on the left leg
Set 7: Repeat sets 1-6 and add 5 double stationary lunges on the right leg
Set 8: Repeat sets 1-7 and add 5 floor presses on the left arm
Set 9: Repeat sets 1-8 and add 5 floor presses on the right arm
Set 10: Repeat sets 1-9 and add 5 double front raise swings
Set 11: Repeat sets 10 back down to 1

We still had a little time left so we ended on 25 snatches per arm.