Terror and Death Workout

Tuesday nights class was the WORST KB class ever. It wasn't supposed to be but I think the humidity just about did us in. I swear I was green 45 minutes in.

First we set up two KB's about 40 yards apart. On one end a medium KB (I used a 20 Kg), on the other end a normal KB (I had a 12 kg.)

Start on the light end with alternating reps (one rep right, alternating swing, one rep left) 20 per arm (thats 80 reps total with the swings in between).

Cleans (alternating 20 reps per) run 40 yards do 50 swings run 40 yards back.
Clean & Press (alternating, 20 reps per) run, do the swings, run back.
Snatch (the same) run, so the swings, run back.
1 arm clean and squat (the same) run, do the swings, run back.

Repeat.

Earlier in the day I ran 2 miles in 18 minutes.